on January 2nd, 2014 by admin
Everyone in the country was riveted by the murder of Matthew Shepard. As was reported I believed that Shepard was murdered because he was gay. Stephen Jimenez’s book, The Book of Matt: Hidden Truths About The Murder Of Matthew Shepard, exposes the real story behind the bogus headlines of Shepard’s death. When I first heard about this book, I was stunned that Shepard’s homosexuality did not factor in his murder. I immediately had to read this book. Jimenez through his extensive research, and risking his life, uncovered an underworld of the methamphetamine culture that Shepard was enmeshed in-which ultimately led to his death.
Upon reflection, the outcome of this tragic case has led to consequences which I believe have had a deleterious impact on our society. The first for me is the continued failure of the so-called “War on Drugs”. Through Jimenez’s extensive research, Wyoming is a major drug hub/distribution center for trafficking methamphetamine, cocaine, and heroin. Despite the “efforts” of the DEA, and the massive SWAT Teams in any American city, drug trafficking continues unabated. Moreover, because of drug laws, we now have continued violations of the Fourth Amendment. Just take a look at this story about a woman who was forced to submit to humiliating exams because an improperly trained drug dog alerted to possible drugs. So much for probable cause.
Jimenez uncovered that Matthew Shepard was a willing participant in the Wyoming drug scene. Not only was he an active drug user, he was also slowly taking over an incarcerated dealers’ territory. Shepard made regular visits to Colorado to drop off and sell drugs. This aspect of Shepard’s life was deliberately concealed during the trial. And the media didn’t bother to investigate further.
No matter the outrageous drug statutes or moral crusades against drugs, those who want them will make every effort to get them. Shepard had serious emotional and psychological problems that he chose not to deal with. Shepard had a history of sexual abuse going back to his childhood. Rather than seek out proper therapy, he joined the bottomless pit of the drug culture. Shepard’s life was a mess. No “War on Drugs” will change the bad choices of people.
The second consequence of the Matthew Shepard case is the gay establishments continued assault on the nation’s constitutional foundations. The purpose of the Gay Rights movement was about the right to be let alone. In the past, homosexuality in this country was illegal. Being outed by someone would have been devastating both professionally and personally. Law enforcement then had a field day with terrorizing through unprovoked raids on gay bars. The outcome of this trial was hate crime legislation which I think has had a pernicious effect on our justice system. Throughout the trial, special interest groups kept pushing for hate crime laws. This went all the way up to the Clinton White House. This was a perfect opportunity for Clinton to jump on the bandwagon. It was during this time that Clinton was dealing with the fallout of his sexual misconduct with Monica Lewinsky. What better way to divert attention from his bad behavior. I also believe that due to his shameful selling out of gay and lesbian serviceman with the Don’t Ask Don’t Tell policy, he wanted to use the Shepard case as a political tool.
Hate crime laws rest on faulty premises that undermine the principle of individual rights. Our justice system rests on equal protection under the law–which is the basis of objective law. With hate crime laws, this has been turned on its head. Our justice system is now governed by non-objective laws that give special legal protection to designated minority groups. Rather than seeing ALL crimes as hate crime, we now have a two tier system where men, whites, black males, and anyone else not in a protected group, don’t get the same legal protection. This is directly related to hate crime laws. I also include the First Amendment as being compromised under hate crime legislation as well. Persecution for “thought crimes” has risen under the guise of these outrageous hate crime laws.
The final consequence of the Matthew Shepard case is the duplicitous media. Throughout this entire case, the media repeatedly promoted the meme that Shepard was killed because of his homosexuality. The larger issue, which was ignored by the superficial media was the methamphetamine epidemic spreading throughout the Rocky Mountains states and beyond. The gay community has been greatly affected by this horrible drug which is linked to new cases of HIV/AIDS, with Shepard being one of those cases. I believe his HIV status is directly related to his drug use. But the incompetent media didn’t bother to do the legwork that Jimenez did to uncover the truth about Matthew Shepard’s tragic life.
In the end, Jimenez did an important thing by telling the truth about the sad, destructive life of Matthew Shepard. From what I read, Jimenez has taken a lot of heat about his book. No matter the pushback this book is important for all of us in understanding how the drug culture can destroy anyone who chooses to live in that world.
Bookish Babe
Tags:
AIDS,
DEA,
Don't Ask,
Don't Tell,
drug abuse,
Drugs,
gay community,
Hate Crimes,
HIV,
homosexuality,
Matthew Shepard,
methamphetamine,
Stephen Jimenez,
War on Drugs,
Wyoming | Posted in
Current Events/Popular Culture
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By figuring out what you’re really understanding, you can even be slightly more intentional and engage these muscles through every motion. By utilizing a exercise log, you can maintain track of your reps and weights in every train to just be sure you are progressing. Then you have to develop each your higher, middle, and decrease chest muscle fibers. The Bent-Over Cable Row is one other pulling movement however it’s going to focus on your back, not your shoulders. Check out our ATHLEAN-X applications to see which is the most effective fit in your targets and fitness level. For strength (4-8 reps), you’ll be able to go heavier, but by no means at the price of proper type.
The constant pressure supplied by the cables throughout the whole vary of movement makes every rep more difficult but additionally extra helpful. Cable workout routines are particularly useful for men who need to add selection to their exercise routine or enhance their muscular endurance. If you’re looking to build muscle and energy, cable workouts is normally a valuable addition to your workout plan. If you need to construct a more muscular chest, you ought to include more cable chest workouts into your training regimen. Performing cable presses and flies from low, center, and excessive angles helps you goal all elements of the pectoral muscles while attaining the specified form and size. The cable incline bench press is a powerhouse exercise in phrases of chest day.
Examples of effective post-workout chest stretches include the doorway pec stretch and the prone straight-arm twist stretch. Finally, we want a cable exercise to train one other important motion of the chest musculature, inside rotation on the shoulder. The standing model of this move is simpler for the flexed place, while the bench variation is value utilizing if you’ll like extra stretch and core stabilization. This train is another glorious mass and strength builder for these who need to target the decrease chest. Coming again to an athletic standing position, we now benefit from one of many major benefits of the cables.
Face pulls might help with shoulder dysfunction and strengthen the rotator cuff. This allows you to goal shoulder muscular tissues in a slightly different method utilizing the same train. The last exercise goes to put extra emphasis on the sternal head of the pecs. If you’re fighting that, then stick with regular dips for now with a slight lean forward to hit your chest more versus the triceps. And you wish to ultimately start adding weight to keep progressing it.
Now, don’t ignore greater rep ranges, especially if you’re trying to improve muscular endurance. Every rep needs to be controlled, with a concentrate on intense muscle contraction. This variation of the entrance cable elevate helps to interact your traps and side delt extra by lifting up on one aspect of the bar at the high of the motion. This extra raise at the prime of the motion makes it harder because of the quick isometric hold. This model of overhead shoulder pressing forces you to use a strict type. The resistance bands add variable resistance, which makes the push-up movement more difficult. This is finished by adjusting the anchor point of the resistance band to a excessive place and urgent down.
This could be accomplished when using a bench as your physique might be positioned towards gravity. This will offer you extra weight AND it gives you the benefits of each free weight and cable strength curves. When it involves presses, you may discover that you want a heavier load, in which case you possibly can place a dumbbell of enough weight over the top of the cable machines weight stack.
As long as you’re moving with management and avoiding momentum, your muscle constructing exercises might be simply pretty a lot as good – if not higher – than utilizing dumbbells and heavy barbells. Positioned at the entrance of your shoulders, these muscular tissues play a main role in shoulder flexion. This refers again to the movement of bringing your arm ahead or across your physique.
The cable flat bench press exercises the pectoralis main and minor (lower, middle) chest muscular tissues. Altogether, you can goal your chest in so many alternative ways to make sure each muscle fiber of your pec main (upper, decrease, center, inner) is activated adequately. There are three precautions to take so as to safely carry out the Svend press.
It confirmed that incline presses labored upper more and decline presses worked decrease extra, however upper pec stimulation was virtually identical with both 30 or 45 levels. Nevertheless, 30 did a better job of additionally stressing the center pecs, making 45-degree inclines more upper-centric however 30 degrees a greater total chest exercise. The fascinating factor about pecs is, not like another muscles, the very best bodybuilding requirements haven’t modified a lot over the past half-century. The chests of Arnold Schwarzenegger and Franco Columbu within the ’70s (seen above) would still wow on the Mr. Olympia stage at present. Dumbbells require extra muscle activation to assist stabilize the load in the chest press, which can result in larger muscle hypertrophy.
The weights may be adjusted to make the workouts easier or harder, depending on your health degree. There are many advantages to cable workout routines, including increased balance, flexibility, and core stability. The Standing cable chest press is one other nice train on your cable chest workout. It can improve the range of motion to the place your hands meet as compared to the conference bench press. The incline reverse-grip dumbbell bench press is a really effective compound exercise that targets the upper chest muscle tissue for optimum muscle and power features.
You will be using a slightly higher pulley anchor point than the middle fly and you may be preserving your arms up and elevating them up much like an incline bench. The cable decline press could be accomplished standing/kneeling by merely setting the handles at the high (or near the top) of the towers and then pressing down and inward at an angle. OR, you can arrange a bench in a decline place to mimic that of a decline dumbbell or barbell press. With the bench, you presumably can actually hone in in your pec major, and more specifically, the lower head, as decline presses do.
Moreover, dumbbell flyes isolate the chest muscular tissues, reducing the involvement of different muscle teams. The isolation might help enhance muscle-mind connection and focus on the chest, allowing for more precise focusing on and higher muscle activation. When it comes to men’s health, cable workouts are an efficient way to add variety to your exercise routine. They offer numerous advantages, together with increased muscle activation, improved stability, and higher range of motion. To maximize the effectiveness of your cable train routine, it’s essential to prioritize kind and control over weight and resistance. Make sure to interact your core and give attention to utilizing proper lifting methods to avoid injury. Start with lower weight and gradually increase it over time as you construct power and confidence.
With Cable Flat Bench Flys, you elevate the handles to an angle barely above the level of the bench, so your arms are nearly fully extended throughout the complete vary of motion. The focus is completely on the outer and internal chest muscles because of the fixed tension of the cable machine and the elevated angle. By strengthening the muscle tissue of the upper and middle back, you help to counteract the results of your usually hunched-forward posture. A robust back pulls your shoulders back, enhancing shoulder stability, and it permits for higher chest activation in your pushing exercises.
If you are new to cable exercises or looking to set up a stable foundation for your chest training, this beginner exercise is designed with you in thoughts. Whether Or Not you are new to this and wish some time to ramp up or wish to bounce straight right into a challenge, take a look at the completely different chest cable workouts below. Stand in the center of the cable machine and take a deal with in every hand—then take a step again to create rigidity within the cables. Lay again on the incline bench holding each handles by your chest with your elbows rotated 45 degrees away from the body. Squeeze for a second or 2, after which permit the arms to attract again into beginning place.
” If the answer is more than two, improve the load or reps to make your next set tougher. Because you’re utilizing a cable machine, there’s no need for a spotter/assist that can help you if you’re struggling underneath a heavy load. Transfer your arms in a barely downward movement to fulfill on the degree of your sternum. If you haven’t tried this exercise, I highly recommend it, as it would properly be the best decrease chest contraction you’ve felt. The sternal head of the pectoral could be focused with sure workouts, several of which are included within the listing above. When aiming for localized muscular endurance, it is essential to decrease the load and improve the time the muscle has to carry out.
The cables are additionally extra snug for folks with wrist points who have bother putting their whole body weight through their palms and wrists. The cables have some advantages in relation to cables versus fixed-path machines. As talked about in the energy part, the cables is probably not perfect when coaching for maximal energy. Once More, the cables are excellent for this objective, with easily adjustable and incremental hundreds, permitting for quick transitions with methods like drop units. This move additionally targets the subscapularis, a rotator cuff muscle that stabilizes and internally rotates the arm on the shoulder joint.
The versatility of cable workout routines allows for a extensive range of motion and fixed tension, selling overall energy and muscle growth. You can even increase the number of units and reps for every train or carry out actions at a slower tempo to emphasise the lowering part and intensify the resistance on your chest muscles. The primary cause that cable chest exercise—or any cable exercises, for that matter—are so good is due to the fixed pressure positioned in your muscle tissue. Diversify your chest exercises by mixing in free weights and physique weight with cable workouts. It Is all about putting a steadiness and leveraging the best of each worlds.
Exercising your chest further benefits athletes by promoting correct type and stabilizing the higher physique, decreasing the risk of injury. Cable exercises are an efficient and efficient method to work out your chest muscular tissues. Cable workouts can be used to construct power and muscle measurement, or for toning purposes. Here is an inventory of cable chest exercises that you are capable of do to target the chest muscular tissues. You isolate your upper chest by performing workout routines that place your higher chest muscles directly in the line of force, such as the incline bench press.
They involve utilizing a pair of dumbbells as an alternative of the hands to perform the push-up movement. A Dumbbell Pullover is the most effective train to build a powerful rib cage and build serratus anterior muscle to construct a complete chest and back. The barbell board press, also known as the block press or pause press, is a strong variation of the classic bench press. The decline angle locations less stress on the shoulders, reduces the chance of shoulder pressure, and allows you to lift heavier weights. One benefit of the cable squat over the barbell squat is that it is more evenly distributed, and you have a extra constant load on your legs all through the entire range of motion. The exercise primarily targets the lats, but you will also notice many biceps activations. This is a great cable train that may really assist you to widen your higher back.
The benefit of bench pressing with cables is that one will get a greater range of motion and better muscle engagement throughout the whole range of motion. Twisting chest workouts activate extra muscle fibres, enhance vary of movement, and enhance muscle symmetry. This article explores three twisting chest workouts that may contribute to a more complete physique, backed by scientific proof. Dumbbell flys permit you to totally stretch out your chest whereas underneath load, with one of the largest ranges of movement of any chest train.
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